Thrvya® – “Antifragile Compass” is a personalized, AI-powered mobile app, and any associated wearable device designed to support those in identifying, evaluating, monitoring, tracking, and managing their psychological and emotional development towards “thriving in disorder”. The solution integrates emotional and mental well-being tools, behavioral insights, and personalized feedback to help navigate a range of emotions, manage procrastination and perfectionism, and develop Anti-fragility in a holistic, accessible way.
Thrvya Mobile App for iPhone X
- Robustness Personal Dashboard
- Daily Emotional Check-In: Log emotions daily using an intuitive interface with mood meters and prompts. The app tracks trends over time, offering insights into his emotional patterns.
- Anti-fragility Score: A dynamic score based on emotional health, cognitive flexibility, and stress management activities. It adjusts in real-time based on inputs and behaviors.
- Goal Setting and Tracking: Set personal development goals (e.g., improving relationships, reducing stress) and track progress through actionable steps and milestones.
- Guided Reflections and Journaling
- Reflective Journals: Prompted questions that guide reflective exercises on past experiences, family dynamics, and current challenges, encouraging deeper self-awareness.
- Reframing Techniques: Tools and exercises that help challenge and reframe negative thoughts, procrastination, or perfectionist tendencies, shifting his perspective to foster growth.
- Cognitive and Emotional Training Modules
- Mindfulness and Relaxation Practices: Guided meditations, breathing exercises, and mindfulness practices tailored to personality needs, helping manage stress and emotional turbulence.
- Cognitive Behavioral Therapy (CBT) Exercises: Structured activities that address perfectionism and build cognitive Anti-fragility, encouraging to view challenges as opportunities.
- Social and Family Dynamics Support
- Relationship Insights: Analyzes interactions with key individuals, offering tips to improve communication and resolve conflicts. This could include advice on navigating close relationships.
- Virtual Therapist Sessions: Schedule AI-driven or human-guided therapy sessions directly through the app, focusing on family dynamics, past traumas, or current stresses.
- Continuous Learning and Development
- Learning Hub: A curated library of articles, podcasts, and videos on psychological Anti-fragility, emotional intelligence, and AI technology, helping expand knowledge and understanding.
- Adaptive Challenges: Based on progress, the app suggests new challenges or learning modules that push personalities out of their comfort zone, helping them build Anti-fragility incrementally.
- Synch with any Wearable Device
- Emotional Monitoring
- Heart Rate Variability (HRV): Monitors stress levels in real-time by analyzing heart rate variability, providing insights into his emotional state and Anti-fragility.
- Sleep Tracking: Assesses sleep quality and its impact on Luca’s mood and cognitive function, offering tips to improve rest and recovery.
- Emotional Monitoring
- Stress and Mood Alerts
- Real-Time Alerts: Notifies Luca when his stress levels are high or when emotional fluctuations occur, prompting him to use coping strategies or mindfulness exercises from the app.
- Ambient Mood Tracking: Tracks Luca’s mood throughout the day using biometric data, and correlates it with activities or interactions, helping him identify stressors.
- Haptic Feedback
- Gentle Reminders: Subtle vibrations remind Luca to take a break, breathe, or engage in a mindfulness exercise when stress levels rise.
- Progress Notifications: Provides positive reinforcement through vibrations when Luca reaches a milestone in his Anti-fragility journey or successfully completes a task.
- Integration and Personalization
- AI-Driven Personalization
- Behavioral Insights: The app uses AI to analyze Luca’s data and provides personalized recommendations for emotional and cognitive exercises, learning materials, and Anti-fragility-building activities.Contextual Adaptation: The app adapts its interface and suggestions based on Luca’s current emotional state, making it a supportive companion tailored to his needs.
- Cross-Device Sync
- Seamless Syncing: All data from the wearable device syncs with the mobile app in real-time, allowing Luca to track his progress and view insights at any time.
- Multi-Platform Accessibility: Luca can access the app on multiple devices, ensuring continuous support whether he’s on his phone, tablet, or computer.
- AI-Driven Personalization
- Privacy and Data Security
- Data Protection: Ensures all personal data and emotional insights are encrypted and stored securely, with transparent privacy settings that allow him to control what information is shared.